Personal Training

We believe that when you change your body, you change your life. And as moms, we also know the challenges that come with childbirth, sleep deprivation, nursing and any and all changes that come with caring for a small person. We use martial arts, yoga, dance, meditation, weight lifting, plyometrics, you name it, we can teach it. Our focus is on you feeling great, looking great and making sure you're caring for yourself so that you can take care of your family. Let us know what you're looking for, we've got a trainer that can motivate you, support you and guide you while getting sweaty and having lots of fun.

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Personal Training

We believe that when you change your body, you change your life. And as moms, we also know the challenges that come with childbirth, sleep deprivation, nursing and any and all changes that come with caring for a small person. We use martial arts, yoga, dance, meditation, weight lifting, plyometrics, you name it, we can teach it. Our focus is on you feeling great, looking great and making sure you're caring for yourself so that you can take care of your family. Let us know what you're looking for, we've got a trainer that can motivate you, support you and guide you while getting sweaty and having lots of fun.

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Life Coaching

We have certified life coaches and also moms who have been where you are and understand the ups and downs of "momming."

There is an amazing alchemy that happens when you have someone you can share your thoughts with, whose job is to help YOU make decisions based on YOUR values, not tell you what to do or what you "should" do. It's a blessing to feel that you can share openly with your coach and not feel judged or criticized for being yourself. Our coaches have made their share of mistakes and will use the wisdom of those experiences to help you.

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Other Cool Stuff!

We are on your team. Does your baby need to be held during our hour together? We are all in! Want us to run upstairs and pull the casserole out of the oven so you can finish your sit-ups? Done. We consider our hour together precious time so feel free to ask your trainer if they're willing to help!

Let us know what you need and we'll see what we can do!

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Since 1993

What We Do

Our goal is helping you to design and achieve a life that you are excited about. We start with getting your body rested and centered. From there we will create a plan that is designed with your unique lifestyle needs in mind. Want to be able to beat your 10 year old in a foot race? Want to be able to win your division at a roller skating competition? Want to carry your baby, a workout bag and groceries at the same time without hurting your back? Or just to look and feel great? We're here for you no matter the challenges and goals.

We hope to go on this journey together as your trusted partner. We don't have all the answers, but that frees us up to be real and share our own personal vulnerabilities and challenges. We have personally trained hundreds of men and women and seen their children grow, their families grow and counted ourselves as a trusted resource for their health and well being. We've seen hundreds of pounds lost, self-love grow and friendships blossom. Please give us a call and let's chat about life and love and all the things you care about.

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Next Steps...

Please give us a call for a free 30 minute consultation. We'll discuss what you're looking for and the first steps you can take for you to achieve a life you'll be excited about. We want you to wake up every morning looking forward to what the day has in store. Let's start the conversation!

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